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Soon I will be considering useful resources here.

Sometimes it is helpful to have Strategies and a toolkit to hand and and one way can be in the form of an app.

Watch this space for some useful sites and apps for you to consider.

Apps on sleep hygiene; nutrition; exercise for the brain and the body as well as the whole; mindfulness; meditation; mindsets and healthier lifehabits that we can form.

Check out soon a blog on these

Drop me a message for any topics youw ould like me to talk about and see my video post to come shortly.

CMG

In life we have jars.

Our shelf has a series of these.

On this shelf there is the:

Thriving/surving jar (safety/survival/contribution/creation);

resilience jar (esteem/worth/identity/significance);

happiness jar (joy/Contentment/Passion/hobbies/interests);

self fullfilment jar(Growth/understanding/direction/autonomy/freedom/justice/aligining core values);

connection jar(love/acceptance/friendships/companionship/family/partner

Each jar needs to be attended to  and topped up and in life when we are feeling depleted one or many of these

are vereging on empty. Replenish your jars regularly.

Kindness

What does that look like for you?

It is surely different for each one of us.

It can be a reward, self care better self talk.

It can also be altrusitc giving kindness to others.

When we talk about kindness for sure we know that it gives a sense of welbeing.

Releases those feel good chemicals.

So is it smart wise to focus on kindness to you to others?

What do you say?

Be kind each day in small ways  to you and to others and see.

It is the beginning of the New Year 2022.

Have have you began your new year?

Sometimes beginnings are our focus, a new start, getting motivated and making new mindscripts.

How to unlearn, break old patterns of behaviours and create better healthier life habits is the key.

Changing how we think how we think, do what we have done, resetting takes time.

Check in and learn ways to make your an impact on your new years’ progress

Good Mental Health

Catherine

Do one thing, have one thought today that brings you joy!