To access any service contact me first by email at stepupcmg.co.uk
and we can decide the best service and price and set this up together and secure our appointment.
There are many types of services available.
CMG Talk
Accountabilty Coach
Psychological work
Trainer
Public Speaking
Media
Subscription
Deciding which service is best for you is an important decision and we want to get this right.
Feel free to message me with any questions.
I respond quickly.
Look forward to speaking soon.
Catherine
Soon I will be considering useful resources here.
Sometimes it is helpful to have Strategies and a toolkit to hand and and one way can be in the form of an app.
Watch this space for some useful sites and apps for you to consider.
Apps on sleep hygiene; nutrition; exercise for the brain and the body as well as the whole; mindfulness; meditation; mindsets and healthier lifehabits that we can form.
Check out soon a blog on these
Drop me a message for any topics youw ould like me to talk about and see my video post to come shortly.
CMG
In life we have jars.
Our shelf has a series of these.
On this shelf there is the:
Thriving/surving jar (safety/survival/contribution/creation);
resilience jar (esteem/worth/identity/significance);
happiness jar (joy/Contentment/Passion/hobbies/interests);
self fullfilment jar(Growth/understanding/direction/autonomy/freedom/justice/aligining core values);
connection jar(love/acceptance/friendships/companionship/family/partner
Each jar needs to be attended to and topped up and in life when we are feeling depleted one or many of these
are vereging on empty. Replenish your jars regularly.
Kindness
What does that look like for you?
It is surely different for each one of us.
It can be a reward, self care better self talk.
It can also be altrusitc giving kindness to others.
When we talk about kindness for sure we know that it gives a sense of welbeing.
Releases those feel good chemicals.
So is it smart wise to focus on kindness to you to others?
What do you say?
Be kind each day in small ways to you and to others and see.