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WEBINARS DROPPING NOW

Right now the webinars going on the platform are:

STRESS  INTODUCTORY LEVEL; INTERMEDIATE AND   ADVANCED

SELF CARE AND WELLBEING

ANXIETY  INTRODUCTORY LEVEL; INTERMEDIATE  AND ADVANCED

AFFIRMATIONS +  JOURNAL

GRATITUDE   +  JOURNAL

SELF CONFIDENCE A FULL UNDERSTANDING

GRIEF IN DEATH

AND MANY MORE STILL TO COM

 

INTRODUCTORY PRICE OFFER WILL NOT LAST  BOOK YOUR SEAT NOW

 

 

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StepUpcmg Trainings

WEBINARS Launched on MIND   HEALTH  LIFE

Access these trainings and register your interest.

Simply make a bank transfer.

Secure your seat and the secure webinar platform does the work.

You will receive a reminder and a link for you personal seat to the WEBINAR.

Each webinar has the breathe and depth of knowledge Catherine has accumulated over her 40years working around Health and 30yrs working in Mental Health. She has since at least 2005 been delivering exceptional Global Mental Health Trainings and is known for her dynamic and warm delivery.

StepUpcmg has a legacy since 2002 within the field of Coaching and Mental Health so you know you can trust the WEBINARS will be fantastic value and a huge learning opportunity for all.

Catherine wants to open up her knowledge to all especially given the challenges we are having to meet in life. Levelling up in our life and wanting to reach our full potential is a human aspiration, join the webinars and find more ways for you to do so in your life now.

 

stepupcmg@gmail.com  the dates will be published shortly of the webinars on here and on all platform- message Catherine to secure your seat.

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Training Launch

HERE   IS  A  SUMMARY  OF  THE  TRAININGS  FOR STEPUPCMG AND HOW TO ACCESS THESE:  EMAIL STEPUPCMG@GMAIL.COM

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Catherine Gallacher- CMG Talk-this is me link to PODCAST

https://podcasts.apple.com/us/podcast/catherine-gallacher-cmgtalks-podcast/id1721332017?uo=4

 

https://www.spreaker.com/show/catherine-gallacher-cmgtalks-podcast

 

https://open.spotify.com/show/3DvPa4c0CO9QTFe8hNWncZ

 

https://iheart.com/podcast/135376491

 

https://music.amazon.com/podcasts/020ee434-98f9-40f2-a992-c867e7e22b3e

 

https://www.deezer.com/show/1000517522

 

https://podcastaddict.com/podcast/catherine-gallacher-cmgtalk-s-podcast/4789022

 

 

https://www.podchaser.com/podcasts/catherine-gallacher-cmgtalks-p-5558995

 

 

 

 

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CMGTalk -This is me is on all great Podcasts

124 episodes dowloaded as I review I remove and update so there has been many more.

Check out this podcast thriving on topics all things Mental Health.

Well we all have one so it must be good-right?

 

See you there

 

Catherine

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Ebooks

There are 2 Ebooks

Mental Health and Financial Health currently available

message Catherine

stepupcmg@xln.co.uk

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Self Compassion

Showing kindness amd care to yourself as you would to others, being non judgement and taking care of you just as well.

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Mindfulness good sleep healthy habits

Mental Health Referral — Ten Percent Happier

 

 

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Resources for you to access

Mindfulness.com

Mindfulness.com link

Mindfulness Makes Room for More Goodness

If you’re heading into spring right now, you might be thinking of “spring cleaning” — opening the windows, scrubbing in the corners that have gone ignored all winter, and giving away things you don’t need anymore. A sense of lightness follows, because there’s new room, fresh air, and space to breathe. It feels like a new beginning.

Mindfulness is like that for the brain. In our regular practice, we’re letting go of things that don’t serve us anymore, clearing the cobwebs of tangled fear-thinking, and making room for all the goodness that wants to enter our lives. If you’re looking for guidance in decluttering your mind, try this flexible meditation with Melli O’Brien.

or

Have you given yourself permission to be happy

or

Set up mornings for a Great Day

only a few examples on mindfulness.com

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SERVICES and BOOKING APPOINTMENTS

To access any service contact me first by email at  stepupcmg.co.uk

and we can decide the best service and price and set this up together and secure our appointment.

There are many types of services available.

CMG Talk

Accountabilty Coach

Psychological work

Trainer

Public Speaking

Media

Subscription

Deciding which service is best for you is an important decision and we want to get this right.

Feel free to message me with any questions.

I respond quickly.

Look forward to speaking soon.

 

Catherine