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Mindfulness Makes Room for More Goodness

If you’re heading into spring right now, you might be thinking of “spring cleaning” — opening the windows, scrubbing in the corners that have gone ignored all winter, and giving away things you don’t need anymore. A sense of lightness follows, because there’s new room, fresh air, and space to breathe. It feels like a new beginning.

Mindfulness is like that for the brain. In our regular practice, we’re letting go of things that don’t serve us anymore, clearing the cobwebs of tangled fear-thinking, and making room for all the goodness that wants to enter our lives. If you’re looking for guidance in decluttering your mind, try this flexible meditation with Melli O’Brien.


Have you given yourself permission to be happy


Set up mornings for a Great Day

only a few examples on

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