If you’re heading into spring right now, you might be thinking of “spring cleaning” — opening the windows, scrubbing in the corners that have gone ignored all winter, and giving away things you don’t need anymore. A sense of lightness follows, because there’s new room, fresh air, and space to breathe. It feels like a new beginning.

Mindfulness is like that for the brain. In our regular practice, we’re letting go of things that don’t serve us anymore, clearing the cobwebs of tangled fear-thinking, and making room for all the goodness that wants to enter our lives. If you’re looking for guidance in decluttering your mind, try this flexible meditation with Melli O’Brien.

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Have you given yourself permission to be happy

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Set up mornings for a Great Day

only a few examples on mindfulness.com