StepUpcmg Ltd

Commitment Motivation Growth

Counselling, Training, and coaching IN-PERSON & ONLINE VIA VIDEO PLATFORMS

Self Compassion
Showing kindness amd care to yourself as you would to others, being non judgement and taking care of you just as well.
Mindfulness good sleep healthy habits
Mental Health Referral — Ten Percent Happier    
Resources for you to access link Mindfulness Makes Room for More Goodness If you’re heading into spring right now, you might be thinking of “spring cleaning” — opening the windows, scrubbing in the corners that have gone ignored all winter, and giving away things you don’t need anymore. A sense of lightness follows, because there’s new room, fresh […]
To access any service contact me first by email at and we can decide the best service and price and set this up together and secure our appointment. There are many types of services available. CMG Talk Accountabilty Coach Psychological work Trainer Public Speaking Media Subscription Deciding which service is best for you is […]

©2021 Catherine Gallacher

powered by WebHealer

Privacy Policy