StepUpcmg Ltd

Commitment Motivation Growth

Training/Education, Counselling, and Result coaching IN-PERSON & ONLINE VIA VIDEO PLATFORMS

Welcome to CMGTalk
Welcome to CMGTalk not new, but has found a new home here. A space for reflection, introspection, wit and thoughts-filled with questions of the day. Until the next next time......
Making a start
It is the beginning of the New Year 2022. Have have you began your new year? Sometimes beginnings are our focus, a new start, getting motivated and making new mindscripts. How to unlearn, break old patterns of behaviours and create better healthier life habits is the key. Changing how we think how we think, do […]
National Day of Kindness
Kindness What does that look like for you? It is surely different for each one of us. It can be a reward, self care better self talk. It can also be altrusitc giving kindness to others. When we talk about kindness for sure we know that it gives a sense of welbeing. Releases those feel […]
Topping up your happiness Pot
In life we have jars. Our shelf has a series of these. On this shelf there is the: Thriving/surving jar (safety/survival/contribution/creation); resilience jar (esteem/worth/identity/significance); happiness jar (joy/Contentment/Passion/hobbies/interests); self fullfilment jar(Growth/understanding/direction/autonomy/freedom/justice/aligining core values); connection jar(love/acceptance/friendships/companionship/family/partner Each jar needs to be attended to  and topped up and in life when we are feeling depleted one or many […]

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