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Topping up your happiness Pot

In life we have jars.

Our shelf has a series of these.

On this shelf there is the:

Thriving/surving jar (safety/survival/contribution/creation);

resilience jar (esteem/worth/identity/significance);

happiness jar (joy/Contentment/Passion/hobbies/interests);

self fullfilment jar(Growth/understanding/direction/autonomy/freedom/justice/aligining core values);

connection jar(love/acceptance/friendships/companionship/family/partner

Each jar needs to be attended to  and topped up and in life when we are feeling depleted one or many of these

are vereging on empty. Replenish your jars regularly.


©2021 Catherine Gallacher last reviewed 2024

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