In life we have jars.
Our shelf has a series of these.
On this shelf there is the:
Thriving/surving jar (safety/survival/contribution/creation);
resilience jar (esteem/worth/identity/significance);
happiness jar (joy/Contentment/Passion/hobbies/interests);
self fullfilment jar(Growth/understanding/direction/autonomy/freedom/justice/aligining core values);
Each jar needs to be attended to and topped up and in life when we are feeling depleted one or many of these
are vereging on empty. Replenish your jars regularly.