What does that look like for you?
It is surely different for each one of us.
It can be a reward, self care better self talk.
It can also be altrusitc giving kindness to others.
When we talk about kindness for sure we know that it gives a sense of welbeing.
Releases those feel good chemicals.
So is it smart wise to focus on kindness to you to others?
What do you say?
Be kind each day in small ways to you and to others and see.