Anxiety and depression
Check out soon a blog on these Drop me a message for any topics youw ould like me to talk about and see my video post to come shortly. CMG
Resources to consider
Soon I will be considering useful resources here. Sometimes it is helpful to have Strategies and a toolkit to hand and and one way can be in the form of an app. Watch this space for some useful sites and apps for you to consider. Apps on sleep hygiene; nutrition; exercise for the brain and […]
SERVICES and BOOKING APPOINTMENTS
To access any service contact me first by email at stepupcmg.co.uk and we can decide the best service and price and set this up together and secure our appointment. There are many types of services available. CMG Talk Accountabilty Coach Psychological work Trainer Public Speaking Media Subscription Deciding which service is best for you is […]
Resources for you to access
Mindfulness.com Mindfulness.com link Mindfulness Makes Room for More Goodness If you’re heading into spring right now, you might be thinking of “spring cleaning” — opening the windows, scrubbing in the corners that have gone ignored all winter, and giving away things you don’t need anymore. A sense of lightness follows, because there’s new room, fresh […]