Self Compassion
Showing kindness amd care to yourself as you would to others, being non judgement and taking care of you just as well.
Ebooks
There are 2 Ebooks Mental Health and Financial Health currently available message Catherine stepupcmg@xln.co.uk
CMGTalk -This is me is on all great Podcasts
124 episodes dowloaded as I review I remove and update so there has been many more. Check out this podcast thriving on topics all things Mental Health. Well we all have one so it must be good-right? See you there Catherine