StepUpcmg Ltd

Commitment Motivation Growth

Training/Education, Counselling, and Result coaching IN-PERSON & ONLINE VIA VIDEO PLATFORMS

Mindfulness good sleep healthy habits
Mental Health Referral — Ten Percent Happier    
Self Compassion
Showing kindness amd care to yourself as you would to others, being non judgement and taking care of you just as well.
There are 2 Ebooks Mental Health and Financial Health currently available message Catherine
CMGTalk -This is me is on all great Podcasts
124 episodes dowloaded as I review I remove and update so there has been many more. Check out this podcast thriving on topics all things Mental Health. Well we all have one so it must be good-right?   See you there   Catherine

©2021 Catherine Gallacher last reviewed 2024

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