StepUpcmg Ltd

Commitment Motivation Growth

Counselling, Training, and coaching IN-PERSON & ONLINE VIA VIDEO PLATFORMS

StepUpcmg Ltd Commitment Motivation Growth

Dream your dreams learn how to make them a reality

Catherine Gallacher is a Psychological Ambassador and Snr. Accredited BACP Counsellor with a BSc Hons (2005) with Psychol Studies), her qualifications and experiences have amassed over 36 years within the healthcare/counselling and business fields.

Working within organizations and with individuals within areas of Bereavement/ Trauma work/ Safeguarding/ CBT/ NLP Master Pract. GP Couns. and Trainer Training.

Catherine as a Psychological Ambassador is driven to promote and empower thousands of her clients and business organizations for them to improve within and has been providing models and group work, Counselling, Coaching and Training services for over 30 years.

Always looking to be at the forefront of the psychological counselling world and delivering services, using new technologies that deliver secure and convenient, client skill-based approaches with strategies and tools that enhance and improve our thinking and behaviours within confidential and best practice-based settings.

Of course, not everyone needs counselling so there is CMGTalk Blog and Videos which is our non-therapeutic Chat service, where anyone can tap into the skills available without seeking a therapeutic setting. Take the opportunity to have a one of chat with Catherine to talk through that problem, issue or one thing you need to have a different perspective on, with a professional. Catherine also does Accountablity Coaching unlike Counselling this is a step by step check-in process.


Exciting news: Watch out for even more service within a few months on here!

Our Services

CMGTalk.com is our chat service where you can book an appointment to make contact to talk and explore all kinds of issues and problems, whether it is around work or home life. It may be around a relationship; friendship or family member or neighbour problem.


Sometimes we have work colleagues or issues with our manager.


There are skills we have to work on and asking a professional who can safely explore these areas without judgement, giving us unique perspective and clarity and empowering us to move forward with our new strategies and ways of acting and thinking can be invaluable and just what is needed.

Announcement section here: This will be updated by Tony and staff.

  • Go to CMGTalk to book and arrange a chat with Catherine.
  • Contact StepUpcmg to arrange coaching individual or executive.
  • Select a Training as we have an impressive range of these available.
  • StepUpcmg is available for media work also.
  • Catherine is happy to be booked for public speaking events.
  • Check your dates and contact us to confirm dates now.

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